ADULT FITNESS PROGRAMS PLANO, TEXAS
Join Exos Plano at Andrews Institute for adult fitness training programs that will power you to feel your best and do more of what you love. Our adult fitness classes are high energy, 60-minute workouts led by our elite coaches that incorporate mobility, movement-based strength training, interval-based cardio, nutrition and much more.
Visit our Exos Plano Performance Training Facility
Join Our Adult Fitness Community in Plano, Texas
Get ready for the moments that matter. More than just a great workout, our adult fitness programs in Plano deliver the coaching, community and personalized attention you deserve. If you’re a high performer, on and off the field, a former professional athlete, weekend warrior, or recreational athlete, the Exos adult fitness training community in Plano, TX, is built for you.
As a proud partner of Children’s Health, Exos Plano at Andrews Institute features a fully equipped and world-class performance training center, with access to expansive outdoor turf, new Keiser weight room equipment, a biomechanics lab, men’s and women’s locker rooms, on-site cafe, integrated physical therapy and nutrition services, and recovery technologies.
Adult Sports & Fitness Training in Plano
The Exos Difference
Guided adult fitness group workouts, ensuring proper technique
Warm-up, on-field movement, personalized strength training and interval cardio
Multi-joint movements to contribute to a full range of motion
Nutrition integration, including consultation, education and body comp assessment
Post-workout nutrition shakes
Access to recovery technologies
ADULT FITNESS TRAINING IN NORTH TEXAS
Take charge of your health, fitness and performance, on and off the field.
Located in Plano, Exos serves adult fitness athletes throughout Dallas and North Texas, including Addison, Allen, Carrollton, Frisco, Garland, McKinney, Richardson, and The Colony.
Adult training classes are offered once per day and sessions book up fast. Join our Exos adult sports and fitness community in Plano today to get ready for the moments that matter.
Schedule:
Monday - Friday at 6 AM
Monday - Friday at 12 PM
Tuesday & Thursday at 4:30 PM
Membership Pricing:
Limited (2x/week): $200/mo.
Unlimited: $399/mo.
EXPLORE ALL PERFORMANCE TRAINING PROGRAMS IN PLANO
Click on one of the below performance training programs to learn more about pricing, schedules, and next steps to book your free trial.
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Let us know what you’re looking for, and we can guide you to the services, resources, or opportunities you need.