Athletes
ADULT HIGH PERFORMANCE TRAINING
Improve athletic performance. Optimize your health and longevity. Relieve stress and enhance your mental wellbeing. Rehabilitate and recover. Be the best version of yourself at work, at home and in life. Whatever your goals, Exos gets you ready.

Charge toward your short-term goals and long-term vision

Our tailored high performance training program propels you down the best path for you.
Feel your best, so you can do more of what you love.
01
Goal-Specific Programming
Rooted in our world-renowned Exos Training System, our high performance training program for adults is designed around each athlete’s individual goals.
02
Personalized Training
Dynamic 60-minute group or semi-private fitness training classes. Nutrition coaching. Access to physical therapy. Based on your goals, we develop a personalized training plan that incorporates mobility, movement-based strength training, interval-based cardio, fueling, recovery, and more.
03
Elite Coaching
Our high performance training for adults is led by Exos Performance Specialists, the same dynamic coaches trusted by the world’s top athletes and teams, so you know you’re in the best hands to achieve your goals.
04
World-Class Amenities

Exos offers world-class amenities, such as industry-leading weight room equipment and recovery modalities, testing and data capture technology, locker rooms and lounges, physical therapy clinics, on-site cafes, and so much more. Look below to find the Exos Performance Institute nearest you for specific amenities offered at your location.

THE EXOS DIFFERENCE

More than just a great workout, our adult high performance fitness training programs deliver the coaching, community and personalized attention you deserve. If you’re a high performer, on and off the field, a former professional athlete, weekend warrior, or recreational athlete, the Exos adult training community is built for you.

What is your goal?

  • Improved athletic performance or physical fitness

  • Health and longevity

  • Stress relief and mental wellbeing

  • Rehabilitation and recovery

  • Weight management and body composition

  • Achieve a personal goal or overcome a challenge

  • Keep up with professional requirements

  • Join a community of like-minded individuals

  • Be your best self at home, work and in life

Whether it’s one of these goals, or any other goal you’ve set for yourself, Exos gets you ready. 


Click below to contact our Exos team and explore our high performance fitness training options designed for adults.


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HOW CAN EXOS HELP YOU?