ADULT HIGH PERFORMANCE TRAINING

Rooted in our world-renowned Exos Training System, our high performance training program for adults is designed around each athlete’s individual goals.

Dynamic 60-minute group or semi-private fitness training classes. Nutrition coaching. Access to physical therapy. Based on your goals, we develop a personalized training plan that incorporates mobility, movement-based strength training, interval-based cardio, fueling, recovery, and more.

Our high performance training for adults is led by Exos Performance Specialists, the same dynamic coaches trusted by the world’s top athletes and teams, so you know you’re in the best hands to achieve your goals.

Exos offers world-class amenities, such as industry-leading weight room equipment and recovery modalities, testing and data capture technology, locker rooms and lounges, physical therapy clinics, on-site cafes, and so much more. Look below to find the Exos Performance Institute nearest you for specific amenities offered at your location.