Athletes
COLLEGE ATHLETE PERFORMANCE TRAINING
Improve your on-field performance with tailored programming to achieve your goals.

ELEVATE YOUR GAME

Exos is for college athletes who want to compete and perform at their best.
01
Exos Training System
Our unique training system optimizes all phases of sprinting and multidirectional speed, strength and power, recovery, and injury risk reduction. Your experience starts with a series of evaluations — body composition, performance indicators, and sports science testing — to determine your training needs.
02
Goal-Specific Programming
Using the results of your evaluations, you’ll work with our coaches, physical therapists, and nutrition specialists to uncover strengths and weaknesses, discuss injury concerns, and design your training program according to your goals.
03
Elite Performance Staff
Our performance coaches, physical therapists, and nutrition specialists work together to help you break through current thresholds and achieve specific goals. These are the very same specialists trusted by the world’s top athletes and teams.
04
World-Class Amenities & Support
Exos offers world-class amenities, such as industry-leading weight room equipment and recovery modalities, testing and data capture technology, locker rooms and lounges, physical therapy clinics, on-site cafes, nutrition education, smart supplementation, and so much more. Click below to find the Exos Performance Institute near you for specific amenities.

THE EXOS DIFFERENCE

Our sports performance training programs for college athletes are fully integrated to improve every aspect of an athlete’s performance, from strength and conditioning, to nutrition and supplementation, to physical therapy and regeneration.


Whatever your goal, Exos designs your training program based on your specific need to improve your on-field performance.


Our programming includes:

  • Corrective exercise prescription

  • Movement

  • Plyometrics

  • Strength training

  • Energy system development

  • Regeneration

  • Nutrition integration, including consultation, education, body comp assessment, and pre- and post-workout supplementation

  • Access to Exos’ on-site hot tub, cold tub and swimming pool (where available)

  • Access to recovery modalities, including hydrotherapy and Normatec air compression therapy sleeves (where available)

Click below to contact our Exos team and explore our sports performance training programs designed for college athletes.

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ACHIEVE YOUR GOALS WITH EXOS PERFORMANCE TRAINING