Athletes
HIGH SCHOOL ATHLETE TRAINING
Make the team. Earn a starting position. Secure a college scholarship. Whatever your goal, Exos determines your specific need to take your on-field performance to the next level.

TAKE YOUR GAME TO THE NEXT LEVEL

Exos is for high school athletes who want to compete, make it to the next level, and perform at their best.
01
Goal-Specific Programming
Rooted in our world-renowned Exos methodology, our high school training programs are designed around each athlete’s individual and sport-specific goals.
02
Exos Training System

Our scientifically proven Exos Training System includes:

  • Speed, agility and acceleration

  • Total-body explosive power

  • In-game stamina

  • Mobility and injury prevention

  • Sport-specific conditioning

  • Recovery and regeneration

03
Elite Coaching
Take the guesswork out of training. Our high school athlete training is led by Exos Performance Specialists, the same dynamic coaches trusted by the world’s best athletes and teams.
04
World-Class Amenities

Exos offers world-class amenities, such as industry-leading weight room equipment and recovery modalities, testing and data capture technology, and so much more. Look below to find the Exos Performance Institute nearest you for specific amenities offered at your location.


HIGH SCHOOL TEAM TRAINING

Exos partners with sports teams and organizations for sport-specific training programs for athletes ages 11 and up. From football, baseball, lacrosse, hockey and basketball, to track and field, soccer, tennis, volleyball and every sport in between, our customized training programs are designed and led by our Exos Performance Specialists to fit the seasonal and positional needs of your entire team. Your team will train in a private group setting with a focus on improving on-field performance.


Click below to contact our Exos team and explore our high school team training options for your sports team or organization.


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