MLB and MILB Training Facility | Professional Baseball Training Center

The next promotion. The next contract. The next ring. Earn it here.

Our preseason, in-season, and postseason baseball performance programs provide you with individualized attention whether you’re in the minors or the majors. All Exos MLB programs begin with pre-training assessments, including joint range of motion measurements used to set mobility goals and Dexa scans for increased visibility into body composition.

Players will also participate in force velocity profiling via Force Decks to provide context around force production abilities and hamstring strength testing via Nordbord to detect right / left asymmetries and potential injury identification.

The next promotion. The next contract. The next ring. Earn it here.

Performance evaluation

Our team of specialists uses evaluations to measure your physical strength, weaknesses, and muscular instability. Education is also a key component, giving you the knowledge and tools to achieve success throughout your career.

Performance training

Exos’ training system is guided by four pillars of human performance: mindset, nutrition, movement, and recovery. This system, which evolves based on the most innovative and cutting-edge techniques, is the foundation for your success at the highest level.

Physical therapy

In the same way coaches and staff help a team succeed, Exos coaches, physical and massage therapists, chiropractors, and other specialists are in constant communication to ensure that your individual plan is driving toward your success.

Nutritional support

Recognizing your differences is the key to improving performance. Our registered dietitians provide guidance for optimal nutrition and hydration, the ideal mix of protein, fat, and carbohydrates, and proper fueling for game days.