NBA - WNBA | Exos

The next promotion. The next contract. The next ring. Earn it here.

Our preseason, in-season, and postseason baseball performance programs provide you with individualized attention whether you’re in the minors or the majors. All Exos MLB programs begin with pre-training assessments, including joint range of motion measurements used to set mobility goals and Dexa scans for increased visibility into body composition.

Players will also participate in force velocity profiling via Force Decks to provide context around force production abilities and hamstring strength testing via Nordbord to detect right / left asymmetries and potential injury identification.

Performance evaluation

Based on your performance screening, our team will craft a plan to help you build power, maximize performance, and improve agility overall.

Performance training

Our specialists employ a holistic approach. That means listening and addressing areas of concern before developing strength and speed.

Performance nutrition

Registered dietitians can help you hit your body composition goals. Services include meal prep, nutrition, hydration, and supplementation.

Physical therapy

Our team of therapists deliver the one-on-one attention you need to recover quickly and get back to 100% in the shortest possible time.

“Working with Exos really helped me in my pre-draft process. The skills coaches really know and understand the game, and helped me with my reads and decision-making.”

Norman Powell

Portland Trailblazers