Athletes
NFL Offseason Training
Now’s the time to recover, rebuild, and develop proper techniques for your upcoming season.
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This is where the season begins

This is where the season begins

Three distinct phases tailored just for you.

After an initial performance evaluation, our specialists will create your program. Expect to dedicate time to a combination of recovery, physical therapy or treatment, conditioning, speed and power training, and performance nutrition.

Phase 01
Active recovery
Phase one is designed to help you heal, recover, and get back to 100%. Individual sessions with specialists help you develop a base level of strength, movement, and conditioning in preparation for the intensity to come.
Phase 02
Speed and agility
In phase two, focus shifts to developing proper technique, maximizing linear and multidirectional agility, and preparing for the rigors of minicamp. An advanced strength and power program helps you develop explosive speed.
Phase 03
Position-specific
The final phase is dedicated to agility, movement efficiency, and position-specific work, so you can be strong, healthy, and injury-free throughout the upcoming season. By the final week, expect to feel rock solid and ready for game day.
Phase 01
Active recovery
Phase one is designed to help you heal, recover, and get back to 100%. Individual sessions with specialists help you develop a base level of strength, movement, and conditioning in preparation for the intensity to come.
Phase 01
Phase 02
Speed and agility
In phase two, focus shifts to developing proper technique, maximizing linear and multidirectional agility, and preparing for the rigors of minicamp. An advanced strength and power program helps you develop explosive speed.
Phase 02
Phase 03
Position-specific
The final phase is dedicated to agility, movement efficiency, and position-specific work, so you can be strong, healthy, and injury-free throughout the upcoming season. By the final week, expect to feel rock solid and ready for game day.
Phase 03

Take charge of the offseason

Make your best better.
At Exos your nutrition, physical therapy, and recovery is personalized, your progress is tracked, and your training is cutting edge. That’s our commitment to you.
01
Performance evaluation
Based on your performance screening, our team will craft a plan to help you build power, maximize performance, and improve agility overall.
02
Performance training
Our specialists employ a holistic approach. That means listening and addressing areas of concern before developing strength and speed.
03
Performance nutrition
Registered dietitians can help you hit your body composition goals. Services include meal prep, nutrition, hydration, and supplementation.
04
Physical therapy
Our team of therapists deliver the one-on-one attention you need to recover quickly and get back to 100% in the shortest possible time.
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start your journey with exos today