NFL Offseason

The next promotion. The next contract. The next ring. Earn it here.

Our preseason, in-season, and postseason baseball performance programs provide you with individualized attention whether you’re in the minors or the majors. All Exos MLB programs begin with pre-training assessments, including joint range of motion measurements used to set mobility goals and Dexa scans for increased visibility into body composition.

Players will also participate in force velocity profiling via Force Decks to provide context around force production abilities and hamstring strength testing via Nordbord to detect right / left asymmetries and potential injury identification.

Phase 01

Active recovery

Phase one is designed to help you heal, recover, and get back to 100%. Individual sessions with specialists help you develop a base level of strength, movement, and conditioning in preparation for the intensity to come.

Phase 02

Speed and agility

In phase two, focus shifts to developing proper technique, maximizing linear and multidirectional agility, and preparing for the rigors of minicamp. An advanced strength and power program helps you develop explosive speed.

Phase 03

Position-specific

The final phase is dedicated to agility, movement efficiency, and position-specific work, so you can be strong, healthy, and injury-free throughout the upcoming season. By the final week, expect to feel rock solid and ready for game day.

“I came in and got faster, got stronger, and was confident heading to the combine.”

Aaron Donald

DT, St. Louis Rams, 2014 No. 13 pick

“I feel like nutrition has been the most interesting part. I feel like it's taken my body to a level where I've never felt as good.” -Marcus Davenport, DE, New Orleans Saints, 2018 No. 14 pick

Marcus Davenport

DE, New Orleans Saints, 2018 No. 14 pick