Football Training Facility | Released or Retired NFL Players

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Our preseason, in-season, and postseason baseball performance programs provide you with individualized attention whether you’re in the minors or the majors. All Exos MLB programs begin with pre-training assessments, including joint range of motion measurements used to set mobility goals and Dexa scans for increased visibility into body composition.

Players will also participate in force velocity profiling via Force Decks to provide context around force production abilities and hamstring strength testing via Nordbord to detect right / left asymmetries and potential injury identification.

Intensive Restorative Training program

This program provides restorative training and therapy in a supportive team setting at an Exos facility. In addition to training, athletes receive unlimited physical therapy and one-on-one nutrition consultations.

The Breakfast Club program

A six-week program that provides customized workouts, physical therapy, and nutrition, plus breakfasts with former teammates. For former players not near an Exos location, this is an opportunity for them to get the Exos experience in their own community.

Free Agent program

For players looking to get back in the game, what happens during the downtime can be a difference-maker. The Free Agent program allows players to maintain peak performance with up to 72 weeks of access to elite performance training.

Physical Therapy benefit

Using a holistic approach to each injury, Exos therapists complete a thorough evaluation, identifying deficiencies and weaknesses that may limit an active and pain-free life. Therapy sessions are then conducted at one of our U.S-based Exos Physical Therapy and Sports Medicine sites.

Exos remote coaching solution

Exos provides a digital platform with live classes and a robust on-demand workout library. Coaches are also available to consult with athletes and guide their program selections.

Athletes

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