Nhl

Athletes

NHL Training Program

Optimize your skills for the preseason, in-season, and offseason. So the next time you hit the ice, you can give it your all like never before.

The journey to the cup begins here

Dryland exercises trusted by ice hockey champions.

At Exos we focus on strength, power, and speed. But that's not all. Also expect to receive mindset, nutrition, and recovery tools as part of your individualized plan.

And you'll be in good company. Stanley Cup champions, All-Stars, and Olympians have trained here — and reached new heights in their careers. So come ready to win. Our tailored services are available before, during, and after the NFL season.

Performance evaluation

Our team of specialists uses evaluations to determine physical strength, spot hidden injuries, and identify muscular instability. There's also an educational step, giving you a personalized toolkit to achieve success throughout your career.

Performance training

Exos’ training system is guided by four pillars of human performance: mindset, nutrition, movement, and recovery. This system evolves based on the most innovative and cutting-edge techniques, and provides the foundation for all athletic training.

Physical therapy

In the same way coaches and staff help an NHL team succeed, Exos coaches, physical therapists, chiropractors, massage therapists, and other specialists are in constant communication to ensure your tailored plan is achieving your goal.

Nutritional support

Recognizing your differences is the key to improving performance. Our registered dietitians provide guidance for optimal nutrition and hydration, the ideal mix of protein, fat, and carbohydrates, and proper fueling for game days.

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