Ahtletes
NHL Training Program
Optimize your skills for the preseason, in-season, and offseason. So the next time you hit the ice, you can give it your all like never before.
The journey to the cup begins here
Dryland exercises trusted by ice hockey champions.
At Exos we focus on strength, power, and speed. But that's not all. Also expect to receive mindset, nutrition, and recovery tools as part of your individualized plan.
And you'll be in good company. Stanley Cup champions, All-Stars, and Olympians have trained here — and reached new heights in their careers. So come ready to win. Our tailored services are available before, during, and after the NFL season.
The next promotion. The next contract. The next ring. Earn it here.
Our preseason, in-season, and postseason baseball performance programs provide you with individualized attention whether you’re in the minors or the majors. All Exos MLB programs begin with pre-training assessments, including joint range of motion measurements used to set mobility goals and Dexa scans for increased visibility into body composition.
Players will also participate in force velocity profiling via Force Decks to provide context around force production abilities and hamstring strength testing via Nordbord to detect right / left asymmetries and potential injury identification.
If you're ready to compete, you're in the right place
Optimize your skills for the ice.
At Exos your nutrition, physical therapy, and recovery is personalized, your progress is tracked, and your training is cutting edge. That’s our commitment to you.
Our team of specialists uses evaluations to determine physical strength, spot hidden injuries, and identify muscular instability. There's also an educational step, giving you a personalized toolkit to achieve success throughout your career.
Exos’ training system is guided by four pillars of human performance: mindset, nutrition, movement, and recovery. This system evolves based on the most innovative and cutting-edge techniques, and provides the foundation for all athletic training.
In the same way coaches and staff help an NHL team succeed, Exos coaches, physical therapists, chiropractors, massage therapists, and other specialists are in constant communication to ensure your tailored plan is achieving your goal.
