On-site education

EXOS PERFORMANCE MENTORSHIP
PHASE 2

Advanced Coaching and Performance Strategies

Building upon the foundational knowledge gained in Phase 1, Exos Performance Mentorship Phase 2 is a comprehensive four-day course focused on elevating your expertise in the art and science of coaching.

EXOS PERFORMANCE MENTORSHIP PHASE 2
Phase 2 explores coaching science and its application on the field or in the gym to help you effectively instruct, provide feedback, and design training programs to optimize athlete performance.
JOIN US FOR PHASE 2 MENTORSHIP
Designed for practitioners who have completed Phase 1 or the Exos Performance Specialist (XPS) Online Certification, this mentorship is ideal for coaches, trainers, and sports scientists seeking to advance their coaching skills and lead athletes to achieve their highest potential.
JOIN US FOR PHASE 2 MENTORSHIP
Designed for practitioners who have completed Phase 1 or the Exos Performance Specialist (XPS) Online Certification, this mentorship is ideal for coaches, trainers, and sports scientists seeking to advance their coaching skills and lead athletes to achieve their highest potential.
Join us in Phase 2 to advance your coaching career, deepen your understanding of performance training and recovery, and learn directly from experienced coaches who implement these same skills in their daily practices.
Join us in Phase 2 to advance your coaching career, deepen your understanding of performance training and recovery, and learn directly from experienced coaches who implement these same skills in their daily practices.
Blending theoretical knowledge and practical application, Phase 2 equips participants with the tools to effectively instruct, provide feedback, and design training programs with an emphasis on advanced movement skills through the Technical, Error, Correction (TEC) Model; strength and power development; and Energy Systems Development (ESD) programming that targets the physiological needs of athletes.
Blending theoretical knowledge and practical application, Phase 2 equips participants with the tools to effectively instruct, provide feedback, and design training programs with an emphasis on advanced movement skills through the Technical, Error, Correction (TEC) Model; strength and power development; and Energy Systems Development (ESD) programming that targets the physiological needs of athletes.
Course Highlights:

  • Enhanced Coaching Techniques:
    Delve into the nuances of coaching science, exploring advanced techniques in instruction and feedback. Learn how to tailor your communication to meet the diverse needs of your athletes, fostering an environment of growth and learning.

  • Advanced Movement Skills:
    Gain a deeper understanding of movement error identification and correction through the Technical, Error, Correction (TEC) Model. Apply these insights to advanced linear and multidirectional speed training, enhancing your athletes' agility, speed, and overall performance.

Course Highlights:

  • Enhanced Coaching Techniques:
    Delve into the nuances of coaching science, exploring advanced techniques in instruction and feedback. Learn how to tailor your communication to meet the diverse needs of your athletes, fostering an environment of growth and learning.

  • Advanced Movement Skills:
    Gain a deeper understanding of movement error identification and correction through the Technical, Error, Correction (TEC) Model. Apply these insights to advanced linear and multidirectional speed training, enhancing your athletes' agility, speed, and overall performance.

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  • Energy Systems Development (ESD) Programming:
    Expand your knowledge on ESD programming, learning to create conditioning programs that target the physiological needs of athletes, optimizing their performance and recovery.

  • Collaborative Learning Experience:
    Engage in coaching collaboration and evaluation sessions, providing a unique opportunity to apply what you've learned in a supportive, peer-to-peer environment. These sessions are designed to refine your coaching skills, offering both giving and receiving feedback, enhancing your ability to articulate coaching strategies effectively

  • Energy Systems Development (ESD) Programming:
    Expand your knowledge on ESD programming, learning to create conditioning programs that target the physiological needs of athletes, optimizing their performance and recovery.

  • Collaborative Learning Experience:
    Engage in coaching collaboration and evaluation sessions, providing a unique opportunity to apply what you've learned in a supportive, peer-to-peer environment. These sessions are designed to refine your coaching skills, offering both giving and receiving feedback, enhancing your ability to articulate coaching strategies effectively

What You’ll Receive:

  • Continuing Education Units: ACSM: 21 | NASM: 1.9

  • Exos t-shirt and more

What You’ll Receive:

  • Continuing Education Units: ACSM: 21 | NASM: 1.9

  • Exos t-shirt and more

This course is CEU approved.
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