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On-site education

Speed Performance Workshop

Developed with our partners at SKLZ, this two-day workshop explores the technical model for acceleration and multidirectional speed.
SPEED PERFORMANCE WORKSHOP

Learn strategies to make athletes faster, more powerful, and more resistant to injury.
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This course focuses on multidirectional speed and acceleration. You’ll learn how to identify gaps in movement skills, and we’ll provide a system to develop these skills. The system will focus on three key areas: position, pattern, and power.

Topics We’ll Cover:

  • Preparation for acceleration and multidirectional speed
  • High-intensity and reactive training for acceleration and multidirectional speed
  • Acceleration
  • Exos methodology
  • Power and speed development

  • Programming for acceleration sessions

What You’ll Receive:

  • Take-home course materials
  • Course certificate
  • Exclusive discounts from Exos partners
  • CEU credits: ACSM (16)

This course is CEU approved.
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NEW COURSES & EXCLUSIVE SAVINGS

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