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On-site education

Strength and Power Performance Workshop

In collaboration with our partners at Keiser, this two-day workshop explores how to develop elite strength and power.
STRENGTH AND POWER PERFORMANCE WORKSHOP

You’ll learn the Exos system to help athletes produce the greatest power per pound of body weight, also known as relative power.
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During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs.

Topics We’ll Cover:

  • Identifying strength deficits
  • Building programs that complement these strength deficits
  • Coaching cues for strength training
  • An introduction to the Exos training system
  • Foundational strength principles
  • Program design
  • Olympic weightlifting
  • Rotational training

What You’ll Receive:

  • Exos gear and other cool stuff
  • Exclusive discounts from Exos partners
  • CEU credits: ACSM (16)

This course is CEU approved.
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NEW COURSES & EXCLUSIVE SAVINGS

We're celebrating the one-year anniversary of the Exos x Certified Functional Strength Coach (CFSC) partnership with 3 new CFSC courses and exclusive savings!

Through February 20, use code CFSC30 to save 30% on online certifications and courses from Exos and our partners.

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