Texas

PERFORMANCE TRAINING PLANO, TEXAS

Exos Plano at Andrews Institute is the sports performance training destination for professional, college, high school, youth and adult athletes.

Exos Sports Performance Training Plano

Train Like the Pros, Where the Pros Train

Our performance training team in North Texas helps athletes of all ages and sports achieve their goals, from football and basketball, to volleyball, baseball, soccer, tennis, golf, hockey, track and field, and more.

As a proud partner of Children's Health, Exos Plano at Andrews Institute features a fully equipped and world-class performance training center, with access to expansive outdoor turf, new Keiser weight room equipment, a biomechanics lab, men’s and women’s locker rooms, on-site cafe, integrated physical therapy and nutrition services, and recovery technologies.

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WHAT WE DO

The name Exos comes from the word “exosphere,” the highest level of the atmosphere. To us, that means striving for a higher level of performance.


At Exos, sport serves as a laboratory for those who seek continuous improvement across athletics, work, and life. Through our Plano performance training facility, we take care of the whole athlete, from professional and college to high school, youth and adult athletes.


We have the expertise to build the right sport specific performance program for you, with on-site services at our world-class training facility in Plano that include performance training, physical therapy and performance nutrition.

Sport Specific Training Programs

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Performance Training
  • Sports science diagnostics, performance testing and PT evaluations

  • Speed, power, agility, strength

  • Energy system development

  • Injury prevention

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Physical Therapy
  • Injury rehabilitation

  • Return to play

  • Sports performance integration

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Performance Nutrition
  • Nutrition education

  • Body composition analysis and tracking

  • Pre- and post-workout supplementation

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WORLD-CLASS SPORTS PERFORMANCE TRAINING

Exos is for athletes who want to compete and improve their performance. You set the goal. Exos gets you ready.

Our Exos Plano at Andrews Institute performance training location serves athletes of all ages and levels throughout Dallas and North Texas, including Addison, Allen, Carrollton, Frisco, Garland, McKinney, Richardson and The Colony.


Whether you’re training for the NFL Combine or wanting to excel at work, schedule a tour today to find out why the world’s best athletes have trusted the performance team at Exos in Plano to help them reach their full potential.

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WE’D LOVE TO HEAR FROM YOU

Let us know what you’re looking for, and we can guide you to the services, resources, or opportunities you need.