Texas
PERFORMANCE TRAINING PLANO, TEXAS
Exos Plano at Andrews Institute is the sports performance training destination for professional, college, high school, youth and adult athletes.
Exos Sports Performance Training Plano
Train Like the Pros, Where the Pros Train
Our performance training team in North Texas helps athletes of all ages and sports achieve their goals, from football and basketball, to volleyball, baseball, soccer, tennis, golf, hockey, track and field, and more.
As a proud partner of Children's Health, Exos Plano at Andrews Institute features a fully equipped and world-class performance training center, with access to expansive outdoor turf, new Keiser weight room equipment, a biomechanics lab, men’s and women’s locker rooms, on-site cafe, integrated physical therapy and nutrition services, and recovery technologies.
GET IN TOUCH
7211 Preston Road, Ste T1000
Plano, TX 75024
PLANO, TEXAS
OUR PROGRAMS
Click on one of the below performance training programs to learn more about pricing, schedules, and next steps to book your free trial.
MEET THE PLANO PERFORMANCE TRAINING TEAM
Our Exos performance training team is committed to your success. Our Plano-based performance coaching, physical therapy, and nutrition team work together to help you break through current thresholds and achieve sport specific goals. Backed by science, our methodology is based on your needs and what’s been proven in the field.






WHAT WE DO
The name Exos comes from the word “exosphere,” the highest level of the atmosphere. To us, that means striving for a higher level of performance.
At Exos, sport serves as a laboratory for those who seek continuous improvement across athletics, work, and life. Through our Plano performance training facility, we take care of the whole athlete, from professional and college to high school, youth and adult athletes.
We have the expertise to build the right sport specific performance program for you, with on-site services at our world-class training facility in Plano that include performance training, physical therapy and performance nutrition.



Sport Specific Training Programs

01
PERFORMANCE TRAINING
- Sports science diagnostics, performance testing and PT evaluations
- Speed, power, agility, strength
- Energy system development
- Injury prevention

02
PHYSICAL THERAPY
- Injury rehabilitation
- Return to play
- Sports performance integration

03
PERFORMANCE NUTRITION
- Nutrition education
- Body composition analysis and tracking
- Pre- and post-workout supplementation
WORLD-CLASS SPORTS PERFORMANCE TRAINING
Exos is for athletes who want to compete and improve their performance. You set the goal. Exos gets you ready.
Our Exos Plano at Andrews Institute performance training location serves athletes of all ages and levels throughout Dallas and North Texas, including Addison, Allen, Carrollton, Frisco, Garland, McKinney, Richardson and The Colony.
Whether you’re training for the NFL Combine or wanting to excel at work, schedule a tour today to find out why the world’s best athletes have trusted the performance team at Exos in Plano to help them reach their full potential.

Contact us
WE’D LOVE TO HEAR FROM YOU
Let us know what you’re looking for, and we can guide you to the services, resources, or opportunities you need.