Sport & Military Performance

Built to Win at
Every Level

Across the spectrum of athletes and operators, Exos finds what's actually holding performance back and builds the Gameplan to move it forward.

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An Exos athlete trains for the standing long jump

1.3K+

Exos athletes drafted into pro football since 1999

10K+

Youth athletes trained

170K+

Military operators trained

50K+

Coaches trained in Exos methodology

Trusted By

What's your arena?

From the field to the frontline, Exos trains athletes at every level. Find the program built for your world.

Pro Sports College High School Youth Military & Tactical Adult High Performance

CONTINUING EDUCATION

Advancing Your Coaching Career

Access the world-renowned sports performance education and fitness training courses from Exos.

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Case Study

Nine weeks at Exos transformed Kenneth Walker III's speed and draft stock. Four years later: MVP of pro football's biggest game.

Kenneth Walker III

Pro Running Back, Title Game MVP

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Case Study

"My experience with Exos was nothing less than life-changing. I went in with pains I thought I was going to have to live with forever... in one week, they were able to help me and clearly identify why."

Keith Elias

Former Pro Running Back · Exos × The Trust

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Questions, Answered

Does Exos only support professional athletes?

No. Exos supports athletes at every level — professional rosters, college and youth programs, everyday adults, and military and tactical units. The same performance system behind elite results scales to your sport, your stage, and your goals. Wherever you're starting, there's a path built for you.

How is training at Exos different from a gym?

Every Exos program starts with a movement assessment to pinpoint what’s holding your performance back. From there, an expert builds you an individualized plan across training, fueling, and recovery, designed around your specific goals and gaps. A gym gives you equipment. Exos gives you a human performance system and a coach to fully realize your potential.

Does Exos offer sport-specific skills training?

Yes, but we go beyond skill-building drills. Exos builds the athletic foundation beneath your sport: the strength, speed, movement, and resilience that make your skills translate when it counts. For sport-specific coaching, we work alongside your existing skill training rather than replacing it. The result is a complete athlete, ready to win.

Where does Exos train athletes?

Exos operates performance institutes across the United States that train youth, high school, college, and professional athletes as well as military personnel, first responders, and active adults. Our current institutes are:

- Alpharetta, GA
- Gulf Breeze, FL
- Phoenix, AZ (also our HQ)
- Plano, TX

Find every location, with hours and services, on our locations page.