Dominate the links with more power, finesse, and confidence.
At Exos we focus on developing your balance, flexibility, and stability while transferring that cumulative energy into power. Our golf performance training is designed to optimize your core skills, increase your comfort, and deliver lower scores.
Upon arrival, expect to go through an extensive performance evaluation. Exos coaches will evaluate your movement patterns, strength and power, and any hidden or lingering injuries.
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No two players are the same.
At Exos your nutrition, physical therapy, and recovery is personalized, your progress is tracked, and your training is cutting edge. That’s our commitment to you.
01
Performance evaluation
Our team of specialists uses evaluations to determine physical strength, spot hidden injuries, and identify muscular instability. This is also an educational step, giving you a personalized toolkit to achieve success throughout your career.
02
Performance training
Exos’ training system is guided by four pillars of human performance: mindset, nutrition, movement, and recovery. This system evolves based on the most innovative and cutting-edge techniques, and provides the foundation for all performance training.
03
Physical therapy
Our specialists can meet you where you are, and get you where you want to be. Exos coaches, physical therapists, chiropractors, and massage therapists are in constant communication to ensure your tailored plan is achieving your individual goal.
04
Nutritional support
Recognizing your differences is the key to improving performance. Registered dietitians provide guidance for optimal nutrition and hydration, the ideal mix of protein, fat, and carbohydrates, and proper fueling for the perfect round.
