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Texas

COLLEGE ATHLETE TRAINING PLANO, TEXAS

Exos is the trusted leader in college athlete training in Plano and throughout Dallas. From strength and conditioning, to nutrition and supplementation, to physical therapy and regeneration, Exos improves your on-field performance through tailored programming designed to achieve your goals.

 
Visit our Exos Plano Performance Training Facility

Train Like the Pros, Where the Pros Train

Exos has helped thousands of college athletes level up their game through our proven sport specific training program. A proud partner of Children’s Health, Exos Plano at Andrews Institute is the sports performance destination for college athletes who want to compete and perform at their best.
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GET IN TOUCH
Location Address
Exos Plano at Andrews Institute
7211 Preston Road, Ste T1000
Plano, TX 75024
Get Directions
Phone
(214) 679-4701

Sports Performance Training for College Athletes
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The Exos Difference

Our unique training system optimizes all phases of sprinting and multidirectional speed, strength and power, recovery, and injury risk reduction. Your experience starts with a series of evaluations — body composition, performance indicators, and sports science testing — to determine your training needs.

Using the results of your evaluations, you’ll work with our coaches, physical therapists, and nutrition specialists to uncover strengths and weaknesses, discuss injury concerns, and design your training program according to your goals.

Our college athlete sport-specific training program at Exos Plano includes:

  • Corrective exercise prescription

  • Movement

  • Plyometrics

  • Strength training

  • Energy system development

  • Regeneration

  • Nutrition integration, including consultation, education, body comp assessment, and pre- and post-workout supplementation

  • Access to recovery modalities
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The College Athlete Training Destination in Plano

Exos Plano at Andrews Institute features a fully equipped and world-class performance training center, with access to expansive outdoor turf, new Keiser weight room equipment, a biomechanics lab, men’s and women’s locker rooms, on-site cafe, integrated physical therapy and nutrition services, and recovery technologies.

Our performance coaches, physical therapists, and nutrition specialists work together to help you break through current thresholds and achieve specific goals. These are the very same specialists trusted by the world’s top athletes and teams.

Exos designs your training program based on your specific need to improve your on-field performance and get you ready for the next season.
Plano, Texas

EXPLORE ALL PERFORMANCE TRAINING PROGRAMS IN PLANO

Click on one of the below performance training programs to learn more about pricing, schedules, and next steps to book your tour.
High School Sports Training
Personalized performance training from nationally recognized coaches for high school athletes across football, baseball, basketball, volleyball, soccer and more.
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Youth Sports Training
Performance training and camps designed to reduce injury risk and increase level of competitive play for all levels, from beginner to advanced, ages 13 and up.
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Adult Fitness Training
Join a community of high-performers - not just in the gym but in all areas of life.
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College Athlete Training
Our comprehensive sports training program covers every aspect of a college athlete’s performance needs.
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NFL Combine and Pro Day
Comprehensive support when it matters most. Performance evaluation, training, physical therapy and nutrition.
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NFL Offseason
Recover, rebuild, and prepare for training camp before next season.
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NFLPA
The Trust provides released and retired players with the resources they need for an NFL return or support for the next stage of life.
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MLB & MiLB
Preseason, in-season, and postseason baseball programming, including sports science testing, performance evaluation, training, physical therapy and nutrition.
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NBA & WNBA
Offseason performance training and Draft preparation to help you enter the next season at your best.
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NHL
Performance training trusted by ice hockey champions to optimize your skills for the preseason, in-season, and offseason.
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Golf
Sport specific performance training to focus on developing balance, flexibility, and stability to optimize core skills, increase comfort, and deliver lower scores.
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Military & Tactical
Specialized training and support for service members for peak performance and recovery.

 
Contact us

CONTACT OUR PLANO COLLEGE ATHLETE TRAINING TEAM

Let us know what you’re looking for, and we can guide you to the services, resources, or opportunities you need.